Cheers, Cheers, Cheers to Another Year!
Dear Diary: 2023 recap🎊 2023 was an amazing year! I love starting off my year with a vision for all of my goals for the upcoming year....
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Evenly Lewis
Mar 1, 20233 min read
My Pregnancy Journey
There has been a slight detour in my journey. But I have come to realize that some detours in life lead to our biggest blessings.
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Evenly Lewis
Feb 15, 20213 min read
Mid-Winter Mental Health Check In ✔
We all know about those sneaky winter blues. What ways are you keeping your mental health status positively balanced?
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Evenly Lewis
Feb 1, 20214 min read
7 Ways To Keep Your Caffeine Intake In Check
We all take in coffee for different reasons. But being conscious of the amount you are intaking is a great first start.
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Evenly Lewis
Jan 18, 20214 min read
Adjust Your Lens & Hit Those 2021 Goals With a New Set of Eyes
One thing that 2020 taught us is that we can adjust how we see things and keep jumping back into the game with a new plan.
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Evenly Lewis
Nov 9, 20203 min read
Staying Safe & Active During COVID Winter Months
Let's go on a journey to discover how you can maintain your physical activity in this upcoming season.
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Evenly Lewis
Oct 26, 20204 min read
How Health Education & Coaching Can Improve Your Overall Wellness
Whole Health Education ® can open the door for you to become knowledgeable about your health to get and stay well.
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Evenly Lewis
Sep 28, 20204 min read
3 Quick Tips on Maintaining or Lowering Your Blood Pressure
The key to preventing or managing hypertension is a low sodium/salt diet.
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Evenly Lewis
Sep 7, 20204 min read
Take a Moment to Stop and Prune Your Flowers
Stress is such a huge aspect in today’s society. It is brought onto the body by all different elements and by any change the body is subject
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Evenly Lewis
Aug 24, 20204 min read
3 Ways to Add more Physical Activity into Your Day
Physical activity is the single most important thing we can do for our body. This one lifestyle change can be a WHOLE world of a difference
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Evenly Lewis
Aug 10, 20203 min read
Sharing my passion with the World!
I am Evenly (pronounced Heavenly, without the H). I am a Nurse, Health Promoter, Wellness Educator, Coach and all-around LOVER of people!
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