Dear Diary: 2023 recap🎊 2023 was an amazing year! I love starting off my year with a vision for all of my goals for the upcoming year....

There has been a slight detour in my journey. But I have come to realize that some detours in life lead to our biggest blessings.

We all know about those sneaky winter blues. What ways are you keeping your mental health status positively balanced?

We all take in coffee for different reasons. But being conscious of the amount you are intaking is a great first start.

One thing that 2020 taught us is that we can adjust how we see things and keep jumping back into the game with a new plan.

Let's go on a journey to discover how you can maintain your physical activity in this upcoming season.

Whole Health Education ® can open the door for you to become knowledgeable about your health to get and stay well.

The key to preventing or managing hypertension is a low sodium/salt diet.

Stress is such a huge aspect in today’s society. It is brought onto the body by all different elements and by any change the body is subject

Physical activity is the single most important thing we can do for our body. This one lifestyle change can be a WHOLE world of a difference

I am Evenly (pronounced Heavenly, without the H). I am a Nurse, Health Promoter, Wellness Educator, Coach and all-around LOVER of people!